Zumba
Zumba is a fitness dance performed with Latin music. It allows you to have fun and burn calories with cardio movements and rhythmic steps. A perfect option for dancing at home!
Those who want to stay in shape, regardless of their fitness level.
Zumba is an energetic, fun and highly effective exercise program that combines fitness and dance. Developed in the mid-1990s by Colombian dance instructor Alberto "Beto" Pérez, Zumba is a dance form that moves with the energy of Latin music and shapes participants while having fun.
Styles
Zumba Fitness: Classic Zumba class. Dance moves with Latin rhythms work the entire body.
Zumba Gold: A less intense type of Zumba. Suitable for the elderly and those with physical difficulties.
Zumba Toning: Body toning moves are added to Zumba's dance steps. This strengthens your muscles and increases fat burning.
Aqua Zumba: A Zumba class done in water. Water resistance burns more calories and creates less stress on joints.
Zumba Step: A style that combines Zumba's dance steps with step aerobic steps. This is a great option for strengthening legs.
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